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all people should spend one third of their time in recreation which is rebuilding, voluntary activity, never idleness. " Brigham YoungI actually don't think there is a need to elaborate on this point!All you need is a healthy, active, and stress free mind and body to take on the pressure that you need to tackle in your daily life. I mean why do people go for long holidays, or wish to take a mini break or something when dealing with a monotonous or stressful daily environment, be it at work or at home?This is because when you are having some fun in activities that take your mind off the daily schedule, you are ready to pounce back with a positive attitude and a focused and alert mind. "You can learn more about a man in one hour of play than in a lifetime of conversation. " PlatoYour mind and body become still when you don't give them variety in your daily life. Man is a social animal, I mean you need to interact with others in order to improve your self esteem and confidence!Forget about bonding with new people, nowadays people don't even have the time to bond with their own family. Getting involved with recreational activities allows you to bond with your family members and strengthen your interpersonal relationships. Have you heard of the song Cats in the Cradle by Harry Chapin?It's about the relationship between a busy workaholic dad and his son. and how the busy life never gave the dad a chance to bond with the son. It is sad that in today's world, most of the families lack interpersonal relationships and emotional bonding. So, make sure that you do take out some time to spend with your family and friends.